Workout:
Type: Cycle
Date: 11/30/2011
Time: 13:41:50
Total Time: 1:01:57.00
Calories: 1450
Distance: 16.58 miles
Average Speed: 16.06 mph
Wednesday 30 November 2011
Eighteen Nutrition Myths: How Many Do You Still Believe?
As part of our ongoing battle to keep ourselves healthy, we learn about the latest nutritional information and hope to glean insight so we can make appropriate adjustments to our diet. However, the rate at which conflicting advice triggered by...
Fitness ? Gymboss Contest Winners
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Tuesday 29 November 2011
Exercise can produce healthy chatter between bone, fat and pancreatic cells
Cells in bone, fat and the pancreas appear to be talking to each other and one thing they likely are saying is, "Get moving."
Cell dysfunction linked to obesity and metabolic disorders
By measuring the radioactive isotope carbon-14, scientists have revealed an association between lipid cell dysfunction and diseases such as obesity, diabetes and blood lipid disorders.
Monday 28 November 2011
Graphicsgeneratorpro.com ? Create Graphics Software!!! 75% Commisions
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Dairy foods may improve bone health during diet and exercise in overweight premenopausal women
A recent study found that consumption of dairy foods and higher protein resulted in improvements in markers of bone formation and reductions in markers of bone degradation in overweight and obese young women over 16 weeks of diet- and exercise-induced weight loss.
ICON Twitter Updates for 2011-11-25
#FF @NASM @bjgaddour @nutritionexpert @smarterteam @jdigisnacks @fitnessbybarb�@athletesarena @brandiray @joshualortegon # My Humble Collection of Tateism's – It's all EASY till it gets HEAVY # #FF @scritchfieldrd @cool_running @sfable @todddurkin @mercola @valeriewaters @fitnessmagazine # My Humble Collection of Tateism's – If you're bored, it's NOT heavy enough # Powered by Twitter Tools
Sunday 27 November 2011
Older men with higher testosterone levels lose less muscle mass as they age
A recent study found that higher levels of testosterone were associated with reduced loss of lean muscle mass in older men, especially in those who were losing weight. In these men, higher testosterone levels were also associated with less loss of lower body strength.
Enzyme boosts metabolism, prevents weight gain in mice
Male and female mice engineered to express the inflammatory enzyme IKKbeta in their fat tissue ate more but gained less weight. They burned sugar and fat more effectively than mice who were left unaltered. The research may shed light on how obesity and inflammation affect insulin resistance and sensitivity.
Prepping the Youth Uber Athlete: Recollections of a Father-Coach from the AAU Junior Olympic Games
I sometimes hear parents talk about how they don?t have the time to get involved in their children?s activities because of work.
Saturday 26 November 2011
Your Best Body Workout ? 2011 ? Week 44 ? Day 3
Your Best Body Workout ? 2011 ? Week 44 ? Day 3 is a post from: Health and Fitness articles
Your Best Body Workout ? 2011 ? Week 44 ? Day 3 is a post from: Health and Fitness articlesMore…Best nutrition for a shiny coat
Best nutrition for a shiny coat is a post from: Hive Health Media. Submit your guest blog post today!
Best nutrition for a shiny coat is a post from: Hive Health Media. Submit your guest blog post today! Home-madeMore…You need to be sedated.
"To get a taste of what some of those frenzied Walmart scuffles look like, check out the video above, in which a crowd of shoppers attack a supply of $2 waffle makers. The video was originally uploaded to Twitter shortly after midnight by a woman calling herself Ms. Clark. Her...
Friday 25 November 2011
Could soccer give homeless men a health kick?
Playing street football (soccer) two or three times a week could halve the risk of early death in homeless men. Researchers have shown the positive impact of street football on the fitness of homeless people, a group with typically poor health and low life expectancy.
Mediterranean Diet Review
Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that it was relatively easy to stick to. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Cons: Some dieters felt like this diet was too expensive for [...]
Gridiron Guns - Thomas Jones Arms Workout
Entering his twelfth season in professional football, Thomas Jones remains the NFL's premier gun show!
Thursday 24 November 2011
Buakaw Por Pramuk Training
Here is a video of Thai welterweight Muay Thai kickboxer Buakaw Por. Pramuk's training.
This guy's kicks will chop you into halves. Amazing display of power.
This guy's kicks will chop you into halves. Amazing display of power.
This is your brain on estrogen
It's no secret that women often gain weight as they get older. The sex hormone estrogen has an important, if underappreciated, role to play in those burgeoning waistlines. Now, researchers have traced those hormonal effects on metabolism to different parts of the brain. The findings may lead to the development of highly selective hormone replacement therapies that could be used to combat obesity or infertility in women without the risks for heart disease and breast cancer, the researchers say.
The fat-burning zone: News on burning fat
Obesity-related diseases are an increasing health problem. Researchers have now uncovered a central component of fat metabolism.
Wednesday 23 November 2011
Chew gum, lose weight? Hormone that helps people feel 'full' after eating can be delivered into bloodstream orally
Scientists have demonstrated, for the first time, that a critical hormone that helps people feel "full" after eating can be delivered into the bloodstream orally.
I?m talking turkey?
and healthy living misfit style. (Read: a loving dose of channeling my inner elderly Jewish Aunt coupled with the snark I caint help but serve up.) Join me? Please to click on the Drumstick Heads below:
Have brain fatigue? A bout of exercise may be the cure, mouse study suggests
In a new study in mice, researchers have discovered that regular exercise increases mitochondrial numbers in brain cells, a potential cause for exercise's beneficial mental effects.
Tuesday 22 November 2011
Get Back To Basics And Train Naked
Get Back To Basics And Train Naked is a post from: Hive Health Media. Submit your guest blog post today!
Get Back To Basics And Train Naked is a post from: Hive Health Media. Submit your guest blog post today!More…Targeting leg fatigue in heart failure
Doctors should not only treat the heart muscle in chronic heart failure patients, but also their leg muscles through exercise, say researchers.
Lab Notes: Carrying Heavy Bags Affects Psyche; STDs Still a Big National Problem
Yesterday's top story: When shoppers are physically weighed down with bags full of gifts, or even just groceries, they're more likely to have serious thoughts, suggest researchers.
Lab Notes: Carrying Heavy Bags Affects Psyche; STDs Still a Big National Problem is a post from: CalorieLab - Health News & Information Blog
Monday 21 November 2011
Cell dysfunction linked to obesity and metabolic disorders
By measuring the radioactive isotope carbon-14, scientists have revealed an association between lipid cell dysfunction and diseases such as obesity, diabetes and blood lipid disorders.
Diets You Can Trust To Losing Weight
There are numerous weight loss programs in the market today; a lot of them come up with their own specific diets to lose fats. Some use the famous South Beach diet; while others are cushty using the cookie diets. In any case, every one of them has their own advantages where some folk found them [...]
Older men with higher testosterone levels lose less muscle mass as they age
A recent study found that higher levels of testosterone were associated with reduced loss of lean muscle mass in older men, especially in those who were losing weight. In these men, higher testosterone levels were also associated with less loss of lower body strength.
Sunday 20 November 2011
California making headway in battle against childhood obesity but successes are uneven
A new study offers hope that California may finally be getting a handle on its 30-year battle with childhood obesity, but also showcases a patchwork of progress that leaves the majority of counties in the state still registering increases in obesity rates among California's school-age children.
How to Live a Healthier Lifestyle Now!
How to Live a Healthier Lifestyle Now! is a post from: Hive Health Media. Submit your guest blog post today!
How to Live a Healthier Lifestyle Now! is a post from: Hive Health Media. Submit your guest blog post today!More…Pushing the limits of performance
Deceiving the brain can lead to an improvement of up to five per cent in sporting performance, according to research from the UK -- news which could have a significant impact on athletes' chances in the 2012 Olympics.
Saturday 19 November 2011
Spinal cord injuries associated with increased risk of heart disease, study finds
New research may help explain why people with spinal cord injury (SCI) have a higher risk of developing heart disease.
Think 'It's Not Me, It's You,' When Dealing With Angry Person
SATURDAY, Nov. 19 (HealthDay News) -- Telling yourself that an angry person is just having a bad day and that it's not about you can help take the sting out of their ire, a new study suggests.
There is a Sick Elephant in the United Kingdom?s NHS Room
There is a Sick Elephant in the United Kingdom’s NHS Room is a post from: Hive Health Media. Submit your guest blog post today!
There is a Sick Elephant in the United Kingdom’s NHS Room is a post from: Hive Health Media. Submit yourMore…Friday 18 November 2011
Memory fitness program improves memory abilities of oldest adults
A new study has found that a memory fitness program offered to older adults in their senior living communities helped improve their ability to recognize and recall words, benefiting their verbal learning and retention.
Test could detect breast cancers earlier in young, high-risk African-American women
Certain cancer signaling pathways that are activated in aggressive cancer can be detected very early, even in precancerous cells, among young African-American women at high risk for breast cancer. This may allow for earlier detection and prevention of cancer.
Cardiac rehabilitation: Even minor fitness improvements are associated with decrease in mortality, especially in the least fit
Cardiac rehabilitation boosts longevity, especially in patients with the lowest fitness levels, according to new research.
Thursday 17 November 2011
Test could detect breast cancers earlier in young, high-risk African-American women
Certain cancer signaling pathways that are activated in aggressive cancer can be detected very early, even in precancerous cells, among young African-American women at high risk for breast cancer. This may allow for earlier detection and prevention of cancer.
Commercial weight loss programs more effective than NHS-based services, UK study finds
Commercial weight loss programs are more effective and cheaper than primary care based services led by specially trained staff, a new study in the UK finds.
Green tea helps mice keep off extra pounds
Green tea may slow down weight gain and serve as another tool in the fight against obesity, according to food scientists.
Wednesday 16 November 2011
Top Ten Gifts For The Woman Who Likes To Lift Big
All right, gentlemen. Hannah has put together a list for you that includes the Top Ten Gift Ideas for the Woman In Your Life Who Likes To Lift Big.
The link between nutrition and cardiovascular disease
The link between nutrition and cardiovascular disease is a post from: Hive Health Media. Submit your guest blog post today!
The link between nutrition and cardiovascular disease is a post from: Hive Health Media. Submit your guest blog post today!More…How I handle stress
Yesterday was an exceptionally stressful day. Usually I'd comfort myself with an ice cold Coors Light. Instead, I did a workout and treated myself to something special.
Tuesday 15 November 2011
How to Build Gymnastics Rings Tutorial
Ross Enamait shows you how to build your own gymnastics rings with 1 inch PVC pipes.
Total Cost: 20-25 $US (with straps)
Total Cost: 20-25 $US (with straps)
- take 2x 23.5" PVC pieces
- fill with sand
- bake in an oven for 10 minutes at around 170-180� Celsius (350�F)
- bend it around a can and let it cool
Female Pheromones Do They Work
Female Pheromones Do They Work Attracting Women With Pheromones
Not all guys had been born blessed with the capability to attract women with their appears or personality so Female Pheromones Do They Work. Although some men take pleasure in the unique focus from females the moment they stepped into a area, there are those . . . → Read More: Female Pheromones Do They Work
Lift weights, eat mustard, build muscles?
If you want to lean out, add muscle and get ripped, new research suggests to look to your garden for help. Scientists have found that when a specific plant steroid was ingested by rats, it triggered a response similar to anabolic steroids with minimal side effects. The stimulatory effect of homobrassinolide on protein synthesis in muscle cells led to increases in lean body mass, muscle mass, and physical performance.
Monday 14 November 2011
Regular exercise improves health of people with long-term kidney disease, study suggests
There are many reasons why people with chronic kidney disease (CKD) often lose fitness and have increasing difficulty performing normal daily tasks, but new research shows scientific evidence for the benefits of regular exercise for people with CKD, including those with a kidney transplant. They can improve their physical fitness, walk further, have healthier blood pressures, healthier heart rates, higher health-related quality of life scores and better nutritional characteristics compared to those who don't exercise.
Exercise before and during early pregnancy increases two beneficial proteins for mothers-to-be
Study suggests that exercise before conception and in the early stages of pregnancy may protect a mother-to-be by stimulating the expression of two proteins thought to play a role in blood vessel health.
Research shows 'weak evidence' for the benefit of exercise referral schemes
While it is acknowledged that physical activity promotion is a key public health message, a new study questions the effectiveness of current exercise referral schemes and whether improvements to existing schemes or better targeting should be sought.
Sunday 13 November 2011
Researchers develop eButton, an easier way to monitor food intake, exercise, and lifestyle
People attempting to lose weight won't need to track their daily food intake anymore, thanks to a wearable, picture-taking device. eButton -- a device worn on the chest (like a pin) that contains a miniature camera, accelerometer, GPS, and other sensors -- captures data and information of health activities, eliminating the need for daily self-reporting.
50 Burpees in 50 Days? Am I Crazy?
A fellow colleague of mine has given me a new challenge… to complete 50 burpees every day for 50 days! She wanted to do it but wanted someone just as crazy as her to do it with for accountability reasons. So I said, sure, what the heck! I am now on day 14 and it’s [...]
Saturday 12 November 2011
After Brain Injury, Oxygen Monitoring Vital, Study Finds
FRIDAY, Nov. 11 (HealthDay News) -- Low oxygen supply (hypoxia) increases the risk of death and major disability in people who suffer a severe traumatic brain injury (TBI), a new study finds.
Hormone fights fat with fat: Orexin prevents obesity in mice by activating calorie-burning brown fat
Researchers have discovered that the hormone orexin activates calorie-burning brown fat in mice. Orexin deficiency is associated with obesity, suggesting that orexin supplementation could provide a new therapeutic approach for the treatment of obesity and other metabolic disorders. An orexin-based therapy would represent a new class of fat-fighting drugs -- one that focuses on peripheral fat-burning tissue rather than the brain's appetite control center.
Cardiac rehabilitation improves heart rate recovery, boosts survival, study suggests
Cardiac rehabilitation improves the heart's ability to return to a normal rate after exercise. Heart disease patients with normal heart rate recovery live longer than those with slow heart rate recovery.
Friday 11 November 2011
More years to life and life to years through increased motivation for an active life
Regular physical activity is associated with a lower risk of suffering depression in old age. This is shown by one of the largest studies on elderly Europeans to have been carried out. Research also shows that self-determined motivation and perceived competence are important factors in persuading elderly people to exercise more.
Mathematical model predicts weight with varying diet, exercise changes; Findings challenge one-size-fits-all weight assumptions
Researchers have created a mathematical model -- and an accompanying online weight simulation tool -- of what happens when people of varying weights, diets and exercise habits try to change their weight. The findings challenge the commonly held belief that eating 3,500 fewer calories -- or burning them off exercising -- will always result in a pound of weight loss.
Commercial weight loss programs more effective than NHS-based services, UK study finds
Commercial weight loss programs are more effective and cheaper than primary care based services led by specially trained staff, a new study in the UK finds.
Thursday 10 November 2011
Increased use of bikes for commuting offers economic, health benefits
Cutting out short auto trips and replacing them with mass transit and active transport would yield major health benefits, according to a new study. The biggest health benefit was due to replacing half of the short trips with bicycle trips during the warmest six months of the year, saving about $3.8 billion per year from avoided mortality and reduced health care costs for conditions like obesity and heart disease.
Workout Fail
I am not a big fan of gym memberships but for some reason I signed back on to the only big name gym in my town when it opened a shiny new facility. I just wanted to go to a couple spin classes a week. I didn’t get a membership that included childcare though, so [...]
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Workout Fail
Lu Xiaojun 110kg Muscle Snatch
Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch.
He finishes this off, I have the whole sequence. He missed his 1st attempt.
There is literally every exercise known to mankind done in this training hall, some are quite strange IMO considering the proximity to the competition. I guess if it's a regular part of your training its OK.(via)
Wednesday 9 November 2011
Hypoglycemia Prevention Program
This just hit my email, coinciding with my blood sugar on a rollercoaster today -- because I CHOSE to eat half a cup of soft pretzel nuggets for lunch. I've been in a carb-coma for most of the afternoon, a walking zombie. I'd go to bed for the night right...
Exercise at work boosts productivity, Swedish researchers find
Devoting work time to physical activity can lead to higher productivity, according to a new study performed by researchers in Sweden.
Dead of winter is tough on arthritis sufferers
As cold winter weather sets in and daylight hours dwindle, many older Chicagoans with arthritis tend to sit idle, missing out on the daily dose of physical activity they need to improve their health, according to a new study.
Tuesday 8 November 2011
Muscle Pharm Armor V ? Review & Price Comparisons
Armor V is a sports multivitamin and mineral supplement. Each serving combines a blend of vitamins and minerals with other added nutrients including essential fatty acids, digestive enzymes, and fruit and vegetable concentrates.
How to Be Happier and Healthier?
If you want to lose weight and keep the weight off, you need to do some simple changes in yourMore…
How to Be Happier and Healthier? is a post from: Health and Fitness News
Obesity in children: Researching the body?s natural weight-control system
A shocking 17 per cent of boys and 15 per cent of girls aged 2 to 15 years are obese in the UK, putting them at risk of serious, long-term health problems. Now a team of researchers is investigating special diets which could help youngsters keep the weight off.
Monday 7 November 2011
New data tests the exercise 'talk test'
New research by exercise scientists confirms that a low-tech, easy-to-administer test is an effective tool for gauging exercise intensity, but that it does not correspond as neatly as previously assumed to other more objective tests. Researchers set out to learn how good the so-called "Talk Test" is and how it compared to two other laboratory-tested measures of intensity, the lactate threshold and the ventilatory threshold.
10 Signs Your Personal Trainer Is a Waste Of Money
10 Signs Your Personal Trainer Is a Waste Of Money is a post from: world of diets
10 Signs Your Personal Trainer Is a Waste Of Money is a post from: world of diets Having a personal trainer can be an excellent way to get fit in a short time… provided you have a good one. Over the years I’ve spent in gyms, I’ve seen my share of good and bad personal [...]Obesity and Sleep Apnea Can Cause Health Problems in Children
The University of Chicago’s Comer Children’s Hospital collaborated with the�Pritzker School of Medicine to study how sleep apnea and obesityMore…
Obesity and Sleep Apnea Can Cause Health Problems in Children is a post from: Health and Fitness News
Sunday 6 November 2011
Man Up Monday ? The 8 Challenge
It Monday again and that means its time to Man Up a little with the perfect little way to get your week kick started. This workout is based on the number 8. So you will be doing just 2 exercises but do as many sets of 8 repetitions as you can in 8 minutes. The [...]
Another clue to how obesity works
The effects of obesity -- both on our bodies and on the health budget -- are well known, and now, scientists are getting closer to understanding how the disease progresses, providing clues for future treatments.
2011 ITU Long Distance Triathlon World Championship results
November 5, 2011- The 2011 ITU Long Distance Triathlon World Championships was scheduled to begin with a 4 km swim in Lake Las Vegas, but when the temperature in Henderson, Nevada dropped to 37 degrees, the organizers cancelled the swim...
Saturday 5 November 2011
Older men with higher testosterone levels lose less muscle mass as they age
A recent study found that higher levels of testosterone were associated with reduced loss of lean muscle mass in older men, especially in those who were losing weight. In these men, higher testosterone levels were also associated with less loss of lower body strength.
No Wheat, No Worries
Eliminating wheat from my diet is one of the best things I've ever done regarding my health. To find out more, click here.
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My Other Websites: Are Your Vitamins Safe? Whole Food Nation Whole Food Nation Affiliate Link
Friday 4 November 2011
The Top 13 NON-DAIRY Calcium Rich Foods
The Top 13 NON-DAIRY Calcium Rich Foods is a post from: Health and Fitness articles
The Top 13 NON-DAIRY Calcium Rich Foods is a post from: Health and Fitness articles For decades, the milk industry has been telling us that we need to drink our milk lest our bones become osteoporotic and shatter like fine crystal. Luckily for them, the advertising campaigns have been wildly successful. Unfortunately for us, the [...]Related posts:5 Tips For a Good Night?s Sleep
If we don’t rest our bodies properly and get a good night?s sleep, it can affect virtually everything we do in the rest of our lives. We are less active, less productive at work, mentally less sharp and we may suffer physically because of it. Ensuring adequate sleep involves many things from choosing the right [...]
5 Tips For a Good Night?s Sleep is a post from: Health and Fitness News
Related posts:Cardiac rehabilitation improves heart rate recovery, boosts survival, study suggests
Cardiac rehabilitation improves the heart's ability to return to a normal rate after exercise. Heart disease patients with normal heart rate recovery live longer than those with slow heart rate recovery.
Thursday 3 November 2011
Maintaining exercise when the cardiac rehab is complete
Researchers have found that patients who have completed cardiac rehabilitation and who receive telephone counseling that supports exercise are more likely to adhere to an exercise program.
Spinal cord injuries associated with increased risk of heart disease, study finds
New research may help explain why people with spinal cord injury (SCI) have a higher risk of developing heart disease.
Wednesday 111102
Rest Day
Steve Gephart.
"A Language to Diagnose: Part 4" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
"CrossFit and Throwing Practice" with Matt Hasselbeck - video [wmv] [mov]
Dmitri Shostakovich, Piano Quintet Op. 57.
Watch "Stanley McChrystal: Listen, learn ... then lead", TED Talks
Post thoughts to comments.
Wednesday 2 November 2011
My New Non-Fat Love
I've been eating Greek yogurt for some time and prided myself on not needing added sweeteners. But I tried this last week and I LOVE IT! The fruit is separate from the yogurt so I have total control over how much I use. I just dip my spoon half way in the fruit and then get a spoonful of yogurt. So delish! My absolute faves are mango-guanabana and strawberry-goji. YUM!! Try it and let me know what you think!
5 Ways to Get a Comfortable Shave
Men who dislike shaving due to the pain and discomfort which can be involved, will sometimes avoid the activity altogether. Others, who are required to remain clean-shaven due to work or similar obligations, wish they could avoid it each time they take their razor in hand. If the correct series of techniques are followed, shaving [...]
5 Ways to Get a Comfortable Shave is a post from: Health and Fitness News
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Get Proactiv With Your Diet
Get Proactiv With Your Diet
If you want to lose fat quickly you have to be Proactiv, The Fat Release System�Safe HCG Diet Plan �is your solution. The Fat Release System�is the only HCG Diet protocol that allows you to eat dark chocolate and still lose weight. This protocol is designed to take advantage . . . → Read More: Get Proactiv With Your Diet
Tuesday 1 November 2011
School Lunch Proposals Set Off a Dispute
A proposal to cut back on potatoes and sodium in the federal school lunch program is being met by fierce resistance from agricultural and food service interests.
Leisure-time physical activity increases risk of atrial fibrillation in men, but general health benefits from physical exercise outweigh risk
A Norwegian survey carried out between 1974 and 2003 showed that there was a graded independent increase in the risk of AF with increasing levels of physical activity in a population-based study among men with ostensibly no other heart disease. In women the data were inconclusive.
Brutal Body Weight Super-Sets ? Home Workout
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