Tuesday 31 January 2012

Space Oddity | The Final Move | Music Monday

I’ve been contemplating this post all week. After all, we’re embarking on our new chapter shacking up on the farm. Of course there’s Our House by CSN, and although I have been feeling very sentimental about this change, it seemed a bit sappy. Love Shack came to mind, but that seemed a bit predictable too. [...]

goodlife fitness toronto

Monday 120130

Clean and Jerk 1-1-1-1-1-1-1 reps

Michael Lynch 290lbs. Post loads to comments.

Compare to 111202.

ColumbusL1_DallasL1_USDL1_CalgaryL1_SeoulL1_AtlantaL1_StockportL1_TomballCFK_th.jpg

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CrossFit Level 1 Certificate Courses: Rogue Fitness, CrossFit Strong, University of San Diego, CrossFit Ramsay, CrossFit SAP, CrossFit Atlanta, Reebok CrossFit Stockport.
CrossFit Kids Course: CrossFit Champions.
CrossFit Competitors Course: CrossFit Park City.


"Pull-Up Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]


Outlaw CrossFit Plans for the Open - video [wmv] [mov]


WOD Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]


"I never learned from a man who agreed with me."
- Robert A. Heinlein

fitness source

Stress reduction and mindful eating curb weight gain among overweight women

Mastering simple mindful eating and stress-reduction techniques helped prevent weight gain even without dieting in overweight women.

hoist fitness

Monday 30 January 2012

Diabetes study shines spotlight on lifestyle interventions

A new study assesses real-world lifestyle interventions to help delay or prevent the costly chronic disease that affects nearly 26 million Americans.

fitness clothing

Exercise provides clue to deadly ataxia

When researchers prescribed mild exercise for mice with a neurodegenerative disorder called spinocerebellar ataxia 1, they did not know what to expect. What they found was the mice that exercised lived longer than those that had not.

mens fitness

Mathematical Model Suggests When to Shoot in Basketball

SATURDAY, Jan. 28 (HealthDay News) -- National Basketball Association players who have a tendency to hesitate too long before making shots may be missing scoring opportunities, according to a new mathematical model created by experts from the University of Minnesota.

fitness store

Sunday 29 January 2012

Quarterback Joe Flacco isn?t one particular to draw in all of the ire related with Reed

Do you remember which in turn basically by saying, “I’m confident that a number of us make a killing versus. this Texans, Cover have absolutely nothing with regards to reasons why most people triumphed in in keeping with all of you.In Any Ravens quarterback Later on Flacco referred to through the growing media a few [...]

lifetime fitness

Control Your Cholesterol: Naturally And Safely

Expert Advice And Guidance On Controlling Cholesterol Naturally And Safely. Control Your Cholesterol: Naturally And Safely

elite fitness

Increased use of bikes for commuting offers economic, health benefits

Cutting out short auto trips and replacing them with mass transit and active transport would yield major health benefits, according to a new study. The biggest health benefit was due to replacing half of the short trips with bicycle trips during the warmest six months of the year, saving about $3.8 billion per year from avoided mortality and reduced health care costs for conditions like obesity and heart disease.

fitness program

Saturday 28 January 2012

Blood Rayne: Training with Sickle Cell Anemia

How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?

fitness ball

Can We Please Stop the Diet Workarounds

If you're going to follow a diet, then follow a diet. Stop wasting time figuring out tasty workarounds. Sound like you?

corporate fitness

Press in Split Q&A with Glenn & Donny

Glenn Pendlay anf Donny Shankle sat down to adress some question they received on Donny's Press in Split Drills and Split Jerk Foot Position video.

Notes:

Q: How wide should the feet be in the split?
A: slightly wider than shoulder widths

Q: What about the back foot position?
A: back heel outward, don't rotate (knee can't drop)

Q: What about the weight distribution between the feet?
A: Glenn says 60/40, Zygmunt Smalcerz says 45/55, Donny says 50/50

Q: Can I do the presses behind the neck?
A: 
  • not important , it's only a warm up exercise, no dramatic difference.
  • easer from behind the neck, when you don't have a great split to start with
  • never done before, might try from behind the neck first
Q: What about the back knee dropping?
A:
  • it's important that the front knee is not moving forward or back, whether you press or jerk from the split
  • exercises helps ou to keep the hips under the bar
  • front knee moving forward -> hips come forward -> bar comes forward-> can't support a heavy weight
  • most important aspect of that lift: no horizontal motion with the front knee, and only vertical motion at the hips
  • beginners keep pressing until they can keep their body in correct position for a whole set of 5, then move on to the jerk
Q: What are proper weights to use?
A:  for the press Donny is about 30 % of his heaviest Jerk


fitness clubs

Friday 27 January 2012

No Boring Salads!!!

Salads don't have to boring. You can add in as much variety as your imagination allows.

pregnancy fitness

The Single BEST Abs Exercise (Scientifically Proven)

nicktumminello.com – Baltimore Personal Trainer: Coach Nick Tumminello shows you the single best abs exercise proven by research.

goodlife fitness locations

Stay-Fit Bug Survey ? The Bugmeister wants to get to know you better!

Stay-Fit Bug Survey – The Bugmeister wants to get to know you better! >>>Click here to sign up to the email newsletter<<< >>>Stay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)<<<

Stay-Fit Bug Survey -- The Bugmeister wants to get to know you better! >>>Click here to sign up to the email newsletterStay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)

fitness equipment canada

Thursday 26 January 2012

Exercise before and during early pregnancy increases two beneficial proteins for mothers-to-be

Study suggests that exercise before conception and in the early stages of pregnancy may protect a mother-to-be by stimulating the expression of two proteins thought to play a role in blood vessel health.

fitness accessories

Girl Hero Elisa

GH Elisa Finding Her BalanceI’m so excited to introduce you to a new Girl Hero! Meet Elisa! Elisa has been married to her husband for over 6 years and is a certified personal trainer and HKC kettlebell instructor. She was recently diagnosed with MS after being misdiagnosed with Guillain Barre. It’s been a rollercoaster but through it all she [...]

muscle and fitness

50 Exercises You Should NEVER Do

Have you even wanted to know what exercises you should never do? So did we...

free fitness programs

Wednesday 25 January 2012

Swimming Lowered Blood Pressure In Sedentary Over 50s

Older adults who don't do much exercise, and whose blood pressure is getting to the point where they may need treatment, should perhaps consider swimming as a way to help bring it back down, at least that is what a small US study of sedentary over-50-year-olds might suggest. The study was published early online in The American Journal of Cardiology earlier this month...

peak fitness

Bihar to launch health drive for poor

The Bihar government will launch a three-month-long health drive Saturday to treat some 10 million poor people.

home fitness equipment

Endurance exercise linked to damage in right ventricle of heart

Researchers have found the first evidence that some athletes who take part in extreme endurance exercise such as marathons, endurance triathlons, alpine cycling or ultra triathlons may incur damage to the right ventricles of their hearts ? one of the four chambers in the heart involved in pumping blood around the body.

fitness article

Tuesday 24 January 2012

Dr. Oz - The Gastric Surgery You Should (Maybe not) Be Getting

Dr. Oz tells us today on his show that there's a Gastric Surgery We Should Be Getting. *sideways eyeball* Really, Dr. Oz? I *know* that I am a few pounds from qualifying for a Lap-Band, but, uh... don't rub it in. Update - I was totally wrong. Oz suggests the...

celebrity fitness

How poor maternal diet can increase risk of diabetes: New mechanism discovered

Researchers have shown one way in which poor nutrition in the womb can put a person at greater risk of developing type 2 diabetes and other age-related diseases in later life. This finding could lead to new ways of identifying people who are at a higher risk of developing these diseases and might open up targets for treatment.

la fitness hours

Monday 23 January 2012

Mosquito immune system engineered to block malaria

Researchers have demonstrated for the first time that the Anopheles mosquito?s innate immune system could be genetically engineered to block the transmission of the malaria-causing parasite to humans. In addition, they showed that the genetic modification had little impact on the mosquito?s fitness under laboratory conditions.

fitness boot camp

A Day In The Gym ? Episode 02

www.instructionalfitness.com Take a look at a special episode of A Day In The Gym. Charles Glass works with host Sherlyn Roy after her 6 week break from training.Video Rating: 4 / 5

fitness dvds

Health benefits of exercise may depend on cellular degradation

The health benefits of exercise on blood sugar metabolism may come from the body's ability to devour itself.

fitness centres

Sunday 22 January 2012

Wary, Japanese Take Food Safety Into Their Own Hands

The discovery of tainted rice 35 miles from a damaged nuclear plant has Japan scrambling to plug gaps in its food-screening measures.

fitness bootcamp

Spinal cord injuries associated with increased risk of heart disease, study finds

New research may help explain why people with spinal cord injury (SCI) have a higher risk of developing heart disease.

womens fitness

Protect Yourself From Ski-Fatigue Injuries

SATURDAY, Jan. 21 (HealthDay News) -- Muscle fatigue at the end of a day of skiing or snowboarding can lead to sloppy technique and potentially season-ending injuries, warns an expert.

fitness equipment ottawa

Saturday 21 January 2012

No training and no Internet

Getting rid of my home internet is probably the smartest thing I'll do all year, and not just because I do a lot of stupid things. It's helped reduce stress and has made me even more productive. But most importantly, I just feel FREE. No training for me, but just did a snow-walk with Bally the Dog. Hadn't seen him in over a week. He still crazy. One secret to success is to.

wii fitness games

If you don't move, you get fat - Fat David

Here is a creative ad from the 2008 Olympics by the German Olympic Sports Confederation (Deutscher Olympischer Sportbund).
 "If you don't move, you get fat" - Fat David
Fat David - If you don't move, you get fat


fitness center

Targeting leg fatigue in heart failure

Doctors should not only treat the heart muscle in chronic heart failure patients, but also their leg muscles through exercise, say researchers.

fitness dvd

Friday 20 January 2012

Exercise is good for your waistline -- but it's a writing exercise

Is losing weight as simple as doing a 15-minute writing exercise? In a new study, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over the next few months than women who did not have that experience.

fitness factory

New Year Fitness ? Pilates Workout

We are all very busy and this workout is easy to fit into anyone’s schedule. This video highlights exercises that you can do at home. This 12 minute workout exercises all parts of the body. Check out over 450 additional online workouts at www.PilatesAnytime.com To take a class with Kristi Cooper White in person then …

Continue reading »

bodybuilding

Kidney Failure Patients Prone to GI Tract Bleeding

THURSDAY, Jan. 19 (HealthDay News) -- Many kidney failure patients experience bleeding in the upper gastrointestinal (GI) tract, a problem that can cause serious health problems and even early death, a new study shows.

workouts

Thursday 19 January 2012

Tweaking a gene makes muscles twice as strong: New avenue for treating muscle degeneration in people who can't exercise

An international team of scientists has created super-strong, high-endurance mice and worms by suppressing a natural muscle-growth inhibitor, suggesting treatments for age-related or genetics-related muscle degeneration are within reach.

fitness.com

Pushing the limits of performance

Deceiving the brain can lead to an improvement of up to five per cent in sporting performance, according to research from the UK -- news which could have a significant impact on athletes' chances in the 2012 Olympics.

bodybuilding

Jay Cutler Talking About Carbs In His Diet


Jay Cutler explains the importance of carbs in his diet. Carbohydrates spare protein and are your body's principal source of fuel. They provide the energy necessary for intense workouts more efficiently than any other energy source. Protein needs carbohydrates to work.

In fact, starving your body of carbohydrates during and after periods of intense exercise will likely cause your body to use protein as an energy source. In severe cases of low carbohydrate for prolonged periods, this may even result in the breakdown of hard-earned muscle proteins to be used as fuel during workouts or to replenish muscle glycogen after training.

muscle fitness

Wednesday 18 January 2012

Combined oral contraceptive pill eases painful periods

After a 30-year-long study, scientist have finally provided convincing evidence that the combined oral contraceptive pill does, indeed, alleviate the symptoms of painful menstrual periods ? dysmenorrhoea.

pro fitness

Goal Driven: 3 Goal-Specific Training Programs

Get the body you want with the program you need. One of these three goal-specific training plans will fit you perfectly.

fitness tools

Walking skills program improves physical function following hip replacement surgery

Researchers in Norway report that patients who receive walking skills training following total hip arthroplasty for osteoarthritis show improved physical function. The physical therapy program displayed a positive effect on walking distance and stair climbing which continued 12 months following hip replacement surgery.

components of fitness

Tuesday 17 January 2012

Mr. Chewy ~ Review

Mr. Chewy ~ Oh how my Dogs Love YOU!! Have you ever ordered your pet food online? I love the idea of not having to lug a heavy bag of dog food thru the store, out to the car, and then into the house. Or how about forgetting to pick up the pet food.� Yikes!!�... [Continue Reading]

lifestyles family fitness

Diet Pills And Weight Loss

Weight loss pills are very tempting offer Quick Fix for weight loss. But how effective are they? More importantly, are they safe? Drugstores are filled with bottles with the promises by rapid decrease in weight and the glossy photos of super emaciated models. What extents are real these claim that? When you look on different [...]

health & fitness

The Empty Basement

After the bags had been taken to the dump and the boxes were lined up for Goodwill; after the bins were labeled so I’d never have to open them again if I didn’t want and the things we are passing along to others were neatly packaged up in the laundry room, waiting delivery; after the [...]

pregnancy fitness

Monday 16 January 2012

Couch potato or elite athlete? A happy medium keeps colds at bay

Battling colds and doing (or pledging to do) more exercise are familiar activities for most of us in January. But different levels of exercise can actually significantly increase or decrease your chances of catching a respiratory infection, say experts.

fitness depot calgary

My Chest &amp; Tricep Workout ? Rob Riches

Get your DVD at www.robrichesstore.com TEAM Optimum Nutrition Physique Athlete http Follow me on Twitter! twitter.com Facebook: www.facebook.com Check out my online store for offers on clothing, DVD’s & supplements, plus fully customized training programs www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Check out www.robriches.com for more information and training and …

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life fitness

Sunday 15 January 2012

The Angry Coach: How to Get Published

Hope this helps. If I think of more, I'll post them.

fitness magazine

LVAC swim

Did ladders today in the pool. Shoulders were really sore so I focused on form not pace.
Workout:

Type: Swim
Date: 01/15/2012
Time: 10:30:00
Total Time: 00:43:00.00
Calories: 331
Distance: 1,640 yd
Average Pace: 2:37.34/100yd

health and fitness

Theoretical Maximum Arm Speed

We throw the 2oz JUGS lite flights to give us an idea of theoretical near-maximum arm twitch speed, the theoretical near-max of how fast your arm can go. A true theoretical max would use no weight at all, but 2oz comes reasonably close. This is measured on flat ground with no competitive adrenaline, so theoretical [...]

fitness supplies

Saturday 14 January 2012

Arnold and Franco Partner Workout

No weights? Here is how to get a workout done anyway.

All you need is:
  • a towel
  • a 70's bodybuilding legend
Here are Arnold and Franco getting busy.



I wonder why piggyback squats are missing...


bally fitness

Stay-Fit Bug Survey ? The Bugmeister wants to get to know you better!

Stay-Fit Bug Survey – The Bugmeister wants to get to know you better! >>>Click here to sign up to the email newsletter<<< >>>Stay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)<<<

Stay-Fit Bug Survey -- The Bugmeister wants to get to know you better! >>>Click here to sign up to the email newsletterStay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)

fitness supplies

3 Tips for Setting a Weight Loss Goal

Today, I have a guest post about setting a weight loss goal from author, David Dack. He is an established author on weight loss, motivation and fitness. I am pleased to add his article on weight loss goals to my site, as I think my readers will find it useful. Deciding on and setting your [...]

fitness women

Friday 13 January 2012

How poor maternal diet can increase risk of diabetes: New mechanism discovered

Researchers have shown one way in which poor nutrition in the womb can put a person at greater risk of developing type 2 diabetes and other age-related diseases in later life. This finding could lead to new ways of identifying people who are at a higher risk of developing these diseases and might open up targets for treatment.

fitness accessories

Exercise before and during early pregnancy increases two beneficial proteins for mothers-to-be

Study suggests that exercise before conception and in the early stages of pregnancy may protect a mother-to-be by stimulating the expression of two proteins thought to play a role in blood vessel health.

fitness 2000

Exercise just as good as drugs at preventing migraines, Swedish study suggests

Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really works. However, research from Sweden has now shown that exercise is just as good as drugs at preventing migraines.

fitness town

Thursday 12 January 2012

Endurance exercise linked to damage in right ventricle of heart

Researchers have found the first evidence that some athletes who take part in extreme endurance exercise such as marathons, endurance triathlons, alpine cycling or ultra triathlons may incur damage to the right ventricles of their hearts ? one of the four chambers in the heart involved in pumping blood around the body.

muscle and fitness

Tri-Ripped Q&A Video With Ben Greenfield

In this Tri-Ripped�Q&A video with Ben Greenfield, you’ll learn what Tri-Ripped is, and learn how to swim, bike and run fast, and still have the ultimate triathlon body. Click below to get Tri-Ripped at 11:59EST on January 11.

goodlife fitness

Tri-Ripped Q&A Video With Ben Greenfield

In this Tri-Ripped�Q&A video with Ben Greenfield, you’ll learn what Tri-Ripped is, and learn how to swim, bike and run fast, and still have the ultimate triathlon body. Click below to get Tri-Ripped at 11:59EST on January 11.

fitness dvd reviews

Wednesday 11 January 2012

Pushing the limits of performance

Deceiving the brain can lead to an improvement of up to five per cent in sporting performance, according to research from the UK -- news which could have a significant impact on athletes' chances in the 2012 Olympics.

good life fitness

Get It Guide, Shine from Yahoo!

Have you heard of the Get It Guide? Get It Guide is Shine’s go to guide for women with topics on fashion, beauty, fitness and food.� Shine from Yahoo! is the #1 women’s content site where members can share ideas and get trusted information on many topics.� Over at Shine, you’ll find so many goodies [...]

fitness log

Mosquito immune system engineered to block malaria

Researchers have demonstrated for the first time that the Anopheles mosquito?s innate immune system could be genetically engineered to block the transmission of the malaria-causing parasite to humans. In addition, they showed that the genetic modification had little impact on the mosquito?s fitness under laboratory conditions.

booty camp fitness

Tuesday 10 January 2012

Certain Diabetes Drugs Might Aid Weight Loss

TUESDAY, Jan. 10 (HealthDay News) -- A class of newer diabetes drugs that includes exenatide (Byetta, Bydureon) might also be used to help the obese lose weight, Danish researchers report.

fitness equipment ottawa

Buy 1 Get 1 Free! TODAY!

Omega-3 Chews are great for keeping your mind and body in shape this winter. Each sugar free cherry-flavored chew comes with160mg of EPA and DHA, to support optimal essential fatty acid intake. Like all our Chewy Bites, Omega 3s are delicious and easy to take. Buy 1 bag of Omega-3...

fitness books

Research shows 'weak evidence' for the benefit of exercise referral schemes

While it is acknowledged that physical activity promotion is a key public health message, a new study questions the effectiveness of current exercise referral schemes and whether improvements to existing schemes or better targeting should be sought.

fitness program

Monday 9 January 2012

Another Perspective on Starting CrossFit

Last week I wrote a post called Starting CrossFit – What Should I do to Prepare?� and suggested to people who were seriously out of shape that they use Mark Sisson’s Primal Blueprint Fitness as a way to prep for CrossFit. �A number of people rightfully pointed out that simply signing up and showing up [...]

fitness plus

Bart Scott?s middle section kids hand will surely cost this man $10,000

Bart Scott’s center hand will definitely cost them $10,Thousand. The entire Planes ticketed usually the linebacker which experts claim price when it comes to having a Post become expert all the kids hand and also cleansing the puppy’s locker Accident.
New jersey Aircraft James Harrison Black Jersey - Authentic #92 Pittsburgh Steelers 2011 [...]

fitness instructor certification

Sunday 8 January 2012

Could soccer give homeless men a health kick?

Playing street football (soccer) two or three times a week could halve the risk of early death in homeless men. Researchers have shown the positive impact of street football on the fitness of homeless people, a group with typically poor health and low life expectancy.

workout plans

Restricted embryo growth signals miscarriage risk

Restricted growth of an embryo during the early stages of pregnancy is linked to its risk of miscarriage, a new study led by Indian-origin scientists has found.

wynn fitness

Research shows 'weak evidence' for the benefit of exercise referral schemes

While it is acknowledged that physical activity promotion is a key public health message, a new study questions the effectiveness of current exercise referral schemes and whether improvements to existing schemes or better targeting should be sought.

fitness canada

Saturday 7 January 2012

Research shows 'weak evidence' for the benefit of exercise referral schemes

While it is acknowledged that physical activity promotion is a key public health message, a new study questions the effectiveness of current exercise referral schemes and whether improvements to existing schemes or better targeting should be sought.

personal fitness

7 Easy Tips for Pool Safety

It?s no secret that children love to play in the water. For a lot of kids, a day at theMore…

7 Easy Tips for Pool Safety is a post from Hive Health Media, a Health News Blog. Submit your guest blog post today!

fitness machine

Personal Training Workout Tips with Rob Riches. Part 7: Biceps

::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through …

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fitness apparel

Friday 6 January 2012

Exercise eases arthritis in obese mice even without weight loss

Adding another incentive to exercise, scientists have found that physical activity improves arthritis symptoms even among obese mice that continue to chow down on a high-fat diet.

female fitness models

Short walk cuts chocolate consumption in half

A 15-minute walk can cut snacking on chocolate at work by half, according to new research. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity.

fitness depot ottawa

I Don&#8217;t Want No Skinny Woman

The next time you think men only like skinny women, remember this song by Blind Boy Fuller. “I got a big fat woman and don’t need little lean woman no mo’!”

fitness for kids

Thursday 5 January 2012

Control Bloating &amp; Lose 3 kg in a Month


Success Story: Story on how �slowed metabolism,�bloating, constant feeling of sluggishness and increasing�waist�was managed & controlled with Fitho’s diet & exercise program. All this and 3 kg weight loss in just one month. Read here to know more. Story as shared by Mrs Suchitra Agrawal. “I am a homemaker and mother of two kids, both [...]

fitness canada

Manual wheelchair use, exercise and calorie burning examined

A person who uses a manual wheelchair can burn up to 120 calories in half an hour while wheeling at 2 mph on a flat surface, which is three times as much as someone doing the same action in a motorized wheelchair.

fitness for kids

Spinal cord injuries associated with increased risk of heart disease, study finds

New research may help explain why people with spinal cord injury (SCI) have a higher risk of developing heart disease.

booty camp fitness

Wednesday 4 January 2012

101 Tips To Get Six Pack Abs (Part 2)

21. Don’t Be A Diet Nazi. Be sure to add variety to your diet and throw in some delicious healthy recipes instead of eating boring chicken, asparagus, and brown rice every meal. Gross. 22. Eat More Fruit. Don?t listen to the idiots who advise against eating fruit when trying to get lean. Most of them [...]

energetics fitness

MP3 Players and iPod Increases Risk for Early Hearing Loss in Teens

Portable MP3 players or iPods are becoming ubiquitous gadgets of our modern lifestyle, especially in teenagers. Listening to luculent musicMore…

MP3 Players and iPod Increases Risk for Early Hearing Loss in Teens is a post from Hive Health Media, a Health News Blog. Submit your guest blog post today!

boot camp fitness

Best Songs To Workout To 2012: Music By Genre To Help You Keep Your New Year's Resolution

songs to workout to

A new year, a new you! That is fine and dandy but like most things in life, it helps to have a plan. Part of that plan should include a reduced calorie diet, a healthy fitness regime, and of course a highly energetic and motivating music playlist...

fitness singles canada

Tuesday 3 January 2012

Youth Training &amp; Development Part II

As everyone was putting out their “best of 2011″ lists recently, I came across a post that goes right along with my thoughts on sports specialization. It brings up some good points. �Rather than rehash the post, I encourage you … Continue reading

fitness equipment ottawa

Father Depression Can Affect Children

Children with depressed fathers are more likely to have behavioral problems.

physical fitness

Stress reduction and mindful eating curb weight gain among overweight women

Mastering simple mindful eating and stress-reduction techniques helped prevent weight gain even without dieting in overweight women.

women s fitness

Monday 2 January 2012

Fitness ? Intense Challenge Workout

Related posts:Fitness ? Intense Boot Camp Workout Fitness – Extreme Workout Challenge Fitness – Extreme Workout Challenge 2


Related posts:
  1. Fitness ? Intense Boot Camp Workout
  2. Fitness – Extreme Workout Challenge
  3. Fitness – Extreme Workout Challenge 2

cardiovascular fitness

Lab Notes: Methamphetamine Linked to Suicide Attempts; Winn-Dixie Green Beans May Contain Peanuts

Yesterday's top story: Results from a new study conducted by researcher in New York and Vancouver show a very strong link between injecting methamphetamine and the risk of attempting suicide.

Lab Notes: Methamphetamine Linked to Suicide Attempts; Winn-Dixie Green Beans May Contain Peanuts is a post from: CalorieLab - Health News & Information Blog

fitness ridge

Home Fitness Equipment Offers Many Options

Home Fitness Equipment Offers Many Options Article by Ben Franklin If you’re in the market for home fitness equipment, you might be surprised by the variety of choices available. With everything from rowing machines and elliptical set ups, it’s hard for a shopper to know what’s …

Continue reading »

lifetime fitness

Sunday 1 January 2012

Hormone fights fat with fat: Orexin prevents obesity in mice by activating calorie-burning brown fat

Researchers have discovered that the hormone orexin activates calorie-burning brown fat in mice. Orexin deficiency is associated with obesity, suggesting that orexin supplementation could provide a new therapeutic approach for the treatment of obesity and other metabolic disorders. An orexin-based therapy would represent a new class of fat-fighting drugs -- one that focuses on peripheral fat-burning tissue rather than the brain's appetite control center.

pro fitness

Can peer mentors help teens lose weight? New strategies for combating teen obesity

Obesity among adolescents has more than tripled over the past 40 years, and recent estimates find that over 18 percent of teens in the US are obese. Education and mentoring targeting obesity and delivered in high schools by peers has been shown to have a significant impact on teen diet and physical activity, according to a new study.

bally total fitness

23 and 1/2 Hours (video)

This is a really nice video describing the benefits of even moderate levels of exercise.

fitness depot calgary