Wednesday, 7 March 2012
With extra gene, mice are footloose and cancer free
In a perfect world, we could eat to our heart's content without sacrificing our health and good looks, and now it appears that maybe we can. Mice with an extra dose of a known anti-cancer gene lose weight even as their appetites grow. Not only that, but according to new research, the animals also live longer, and that isn't just because they aren't getting cancer, either.
Tuesday, 6 March 2012
Monday 120305
Rest Day
CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, Rogue Fitness, CrossFit Reykjavik, CrossFit New England, CrossFit The Royal Danish Lifeguards, CrossFit Memphis, CrossFit X Factor.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: Rainier CrossFit.
"Gary Taubes: Questions From the Floor," free CrossFit Journal video, preview - [wmv] [mov]
Dispatch 3 from Kenya [pdf]
Welcome to Dzivani - video [wmv] [mov] [HD mov]
Dmitri Shostakovich, Sonata for Cello and Piano in D minor, Op. 40 Part 1, Part 2, Part 3, Part 4.
Robert W. Service - Each Day A Life.
"Why the World Needs America" by Robert Kagan, The Wall Street Journal.
Post thoughts to comments.
Don?t be a band wagon trainer be a better trainer
This post is both cautionary to the consumer and a wake up call for some fitness professionals. Everywhere I turn these days I see Personal Trainers slamming machines and other stationary equipment, screaming out “train movement” while having their clients perform highly complex movement patterns that for the most part are probably doing more damage..
Glasses at Fingertips!
Glasses at Fingertips! Glasses are expensive! Generally, people hold out as long as possible before purchasing a new pair, right? We all know the common saying, ?if it ain’t broke, why fix it?. But the thing is, you really shouldn?t wait. Waiting too long to get new glasses – or worse, update your glasses prescription,... [Continue Reading]
Monday, 5 March 2012
California making headway in battle against childhood obesity but successes are uneven
A new study offers hope that California may finally be getting a handle on its 30-year battle with childhood obesity, but also showcases a patchwork of progress that leaves the majority of counties in the state still registering increases in obesity rates among California's school-age children.
Glasses at Fingertips!
Glasses at Fingertips! Glasses are expensive! Generally, people hold out as long as possible before purchasing a new pair, right? We all know the common saying, ?if it ain’t broke, why fix it?. But the thing is, you really shouldn?t wait. Waiting too long to get new glasses – or worse, update your glasses prescription,... [Continue Reading]
Arnold Strongman Classic 2012 - Timber Carry
Arnold Strongman Classic 2012 - Timber Carry
Results:
Mikhail Koklyaev - 17 ft 3 inches
Hafthor Bjornsson - 22 ft 10 inches
Terry Hollands - 25 ft 1 inch
Zydrunas Savickas - 28 ft 6 inches
Mike Burke - 16.25 seconds
Brian Shaw - 14.06 seconds
Travis Ortmayer - 9.38 seconds
Laurence Shahlaei - 7.91 seconds
Derek Poundstone - 7.56 seconds
Mike Jenkins - 7.42 seconds
Results:
Mikhail Koklyaev - 17 ft 3 inches
Hafthor Bjornsson - 22 ft 10 inches
Terry Hollands - 25 ft 1 inch
Zydrunas Savickas - 28 ft 6 inches
Mike Burke - 16.25 seconds
Brian Shaw - 14.06 seconds
Travis Ortmayer - 9.38 seconds
Laurence Shahlaei - 7.91 seconds
Derek Poundstone - 7.56 seconds
Mike Jenkins - 7.42 seconds
Sunday, 4 March 2012
Sexual problems ?could be behind migraines and headaches?
There is a possible link between migraines, headaches and sexual issues, latest research suggests.
Obesity and pain linked, study of one million Americans shows
A clear association between obesity and pain -- with higher rates of pain identified in the heaviest individuals -- was found in a study of more than one million Americans.
Saturday, 3 March 2012
Pure Sweat Online Basketball Training Program
Pure Sweat Basketball and Stronger Team have teamed up to create a revolutionary online training program that allows players to experience basketball skills and drills, along with a complete Strength & Conditioning program, used by top high school, college and NBA players. To view more information about the Pure Sweat Basketball online training program, please …
Insanity ?The Committed? Part 1
www.beachbody.com Call 1 (800) 250-4287 to Order Insanity Are you ready to dig deep? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, …
Scientists discover likely new trigger for epidemic of metabolic syndrome
Scientists have uncovered a key suspect in the destructive inflammation that underlies heart disease and diabetes.
Friday, 2 March 2012
Fitness ? 550 Rep Muscle Murder Workout
Related posts:Fitness – 300 Rep Nightmare Workout Fitness – Fat Exorcism Workout Fitness – Brutal 500 Rep Workout
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Deadlifts | Deadlift Exercise
Deadlifts are one of the best exercises for everyone to perform no matter whether they want to build muscle or burn fat. Better still, deadlifts are suitable for beginners or advanced trainers.
Tomahawk Jerky ~ Review
Tomahawk Jerky ~ Handcrafting jerky since 1981! If you are a jerky fan this is a great company with a great product. � And if you haven’t tried Turkey Jerky then you must get some. I got a sampler pack with one packet of each ~ Pepper cure, Original and Spicy.�� I love jerky and... [Continue Reading]
Thursday, 1 March 2012
Researchers recommend exercise for breast cancer survivors, lymphedema patients
Lymphedema, a chronic swelling condition common in breast cancer survivors, affects three million people in the US. In the past, most people believed that exercise might induce or worsen lymphedema. After reviewing the literature, researchers say the benefits of exercise outweigh the risks for breast cancer survivors and patients with lymphedema.
Introducing ... Totally Cool People Born in 1962
I admit, this little series is for completely selfish reasons. I turn the big 5-OH next week and I'm not feeling good about it. It just sounds old. Old-old-old. So! Every day until March 8 I'll be posting a totally...
More years to life and life to years through increased motivation for an active life
Regular physical activity is associated with a lower risk of suffering depression in old age. This is shown by one of the largest studies on elderly Europeans to have been carried out. Research also shows that self-determined motivation and perceived competence are important factors in persuading elderly people to exercise more.
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