Workout:
Type: Cycle
Date: 11/30/2011
Time: 13:41:50
Total Time: 1:01:57.00
Calories: 1450
Distance: 16.58 miles
Average Speed: 16.06 mph
Wednesday, 30 November 2011
Eighteen Nutrition Myths: How Many Do You Still Believe?
As part of our ongoing battle to keep ourselves healthy, we learn about the latest nutritional information and hope to glean insight so we can make appropriate adjustments to our diet. However, the rate at which conflicting advice triggered by...
Fitness ? Gymboss Contest Winners
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Tuesday, 29 November 2011
Exercise can produce healthy chatter between bone, fat and pancreatic cells
Cells in bone, fat and the pancreas appear to be talking to each other and one thing they likely are saying is, "Get moving."
Cell dysfunction linked to obesity and metabolic disorders
By measuring the radioactive isotope carbon-14, scientists have revealed an association between lipid cell dysfunction and diseases such as obesity, diabetes and blood lipid disorders.
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