Want beautiful skin? Try some omegas!

Women, if you want beautiful skin eat 20 grams of healthy fats (like omega 3 & 6) a day. Omegas are great for your skin. Eating 20 grams per day will help you avoid dry flaky skin. And it helps build a natural oil barrier on your skin that gives it a healthy glow. 

 

So, a healthy glow and no more dry, flaky skin are just a bite or two or three away!

 

(Courtesy of Discovery Health)

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