Thursday, 29 December 2011

New Year!! New You!!!

Fresh starts are great and with 2012 right here it’s time to think about what you want for the coming year. Did you know!!� On January 1, 2012, millions� will arise ready to go and be so excited about there goal of getting fit.�� Sad but true by the end of January, a whopping 95% [...]

cardiovascular fitness

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