Wednesday, 31 August 2011
Link Between Elite Cross-Country Skiing And Increased Risk Of Subsequent Arrhythmias
A Swedish study presented at the ESC Congress 2011, found a higher incidence of arrhythmias in cross-country skiers with a long history of endurance training. Compared to those who had completed one single race, those who had completed 7 or more races had 29% higher risk of a subsequent arrhythmia...
Diabetes drug may prevent or delay development of polycystic ovary syndrome, the most common cause of infertility in women
A recent study found that early, prolonged treatment with the diabetes drug metformin may prevent or delay the development of polycystic ovary syndrome (PCOS) in adolescence. PCOS affects 7 to 10 percent of women of childbearing age and is the most common cause of infertility, affecting an estimated 5 to 6 million women in the United States.
Women Married Before Age 18 at Higher Risk of Mental Woes: Study
TUESDAY, Aug. 30 (HealthDay News) -- Nearly one in 10 women in the United States were married before the age of 18, a new study finds, and they could face a slightly higher risk of mental illness than other married women.
Tuesday, 30 August 2011
Do This: Mind Your Waistline, Not Your Manners
As you make the rounds of holiday parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables.
Heavy exercise not too high a hurdle for bariatric surgery patients
Bariatric surgery patients can undertake a rigorous exercise program after the procedure, in order to continue to lose weight and avoid regaining weight, according to a new study.
Fifteen minutes of moderate daily exercise lengthens life, Taiwanese study finds
An observational study of 416,175 Taiwanese shows that low-volume, moderate intensity exercise reduces death rates and extends life expectancy by three years.
Monday, 29 August 2011
Football Fashion 4Her by Carl Banks T-Shirt and Hoodie Giveaway
Are you ready for some football??!!!! Football opening day is just around the corner and fashion and football are going prime time on HSN (Home Shopping Network)!� On September 5, (a week before the eve of the 2011 football opener),�at 1 AM, 11 AM, 3
'Love your body' to lose weight
Almost a quarter of men and women in England and over a third of adults in America are obese. Obesity increases the risk of diabetes and heart disease and can significantly shorten a person's life expectancy. New research shows that improving body image can enhance the effectiveness of weight loss programs based on diet and exercise.
Living Lindsay
FITBLOGGER - Fitness Blog|Fitness Blog Community
Hello Fitbloggers! I?m Lindsay and I?m the author behind the healthy living blog ?Living Lindsay?. Living Lindsay is about my journey to achieve and maintain a healthy life. On January 27, 2010, I made a promise to myself that I was going to change my life. I was 304 pounds and knew that I needed [...]
Sunday, 28 August 2011
No nutritional difference between free-range, cage-produced eggs
Eggs produced by free-range hens are of the same nutritional value as those obtained from their caged counterparts, according to a new study.
Lab Notes: ShoulderFlex Massager Can Be Deadly; Mechanism of T Cell Activation Discovered
Yesterday's top story: The ShoulderFlex Massager device is so dangerous the FDA is recommending disposing of the device components separately so that it can't be reassembled and used.
Lab Notes: ShoulderFlex Massager Can Be Deadly; Mechanism of T Cell Activation Discovered is a post from: CalorieLab - Health News & Information Blog
How to make Adobo (Filipino Style)
It reminded me of 1992, as a military dependent stationed in Guam USA, where we prepared for frequent typhoons. I actually went through 3 super typhoons, which are storms with winds over �150 miles per hour! �Here we would call these a category 4 or 5 hurricanes. These storms usually bring lots of rain and the�inevitable�loss of power.
Read more on How to make Adobo (Filipino Style)…
Saturday, 27 August 2011
Slim Without Gym?Best Weight Loss System
Amazing Dieting System That Really Works Now Pays You Around $30 Per Sale—High Conversion Very Low Refunds. Slim Without Gym–Best Weight Loss System
My 3 Favorite US Cities To Go For A Run
This is a guest post by Jacquie. The everyday stress and hubbub on the streets of our nation?s biggest cities is expected. But does it surprise you that, even in the busiest cities like New York City, places like Central Park are havens for early morning runners looking relieve some stress in the picturesque setting? [...]
Post from: John Is Fit - Personal Weight Loss Blog
My 3 Favorite US Cities To Go For A Run
Metabolism ? What it is & How you can make it work for you Part 8
Welcome back! So what causes downwards trends in your Metabolic Rate: Children?s per body weight kilo metabolic rate is about 200% that of adults. Because they have a much higher proportion of their body composition made up metabolically active tissue (heart, lungs, kidneys, brain etc) in comparison to adults, are undergoing the demands of growth [...]
Friday, 26 August 2011
Gene Mutations Identified in Uterine Fibroids
FRIDAY, Aug. 26 (HealthDay News) -- Scientists report an advance in the genetics of uterine fibroids, the most common noncancerous tumors in women of childbearing age.
Eat healthy and live longer
Previous studies had showed the key to living a longer life was all in our genes. However, new medical advice has suggested that our genetic make-up contribute just 25 percent to how long we live.
Mmm! Extend Snacks!
Go on. Mock the name. But, I love these Extend Snacks -- on a wicked good! -- sale at Netrition. Try the CRISPS -- the caramel and chocolate are AWESOME. Visit Netrition.com for a wide selection of nutritional supplements, weightloss, bodybuilding and low carbohydrate items. Visit Netrition.com for a wide...
Thursday, 25 August 2011
Dinner and Games in California
I caught a late flight to LA last night, and stayed at my friend's house. Bedros Keuilian picked me up in his new BMW M1, a cool little car, and we drove to his place in Chino Hills where his amazing wife Di made fresh salmon, spaghetti squash, baby bok choi, and 'paleo' brownies from Mark Sisson's cookbook. It was amazing. Check out Di's site here...'veggie pancakes' are cool - http://
Upper Body and LA
Today's workout was my first real upper body session since I returned. Strength is just down a fraction despite being away from weights for 2 weeks. I'm pleased. 1A) Bench 1B) Underhand Pulldown 2A) Military Press 2B) DB Row 3A) DB Triceps 3B) Rope Face Pull Off to LA tonight to see my buddy, Bedros Keuilian, and his awesome family. Today's
Wednesday, 24 August 2011
Fixing the Snatch with the Burgener Warm-up
 |
| Sage Burgener demonstrating a hang snatch with external rotation |
Watch: "Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]
Problem: Snatching horizontal hip thrust
Fix: first part of the Burgener warm up (the "down and up")
- first cue : vertical hips, with first segment of the Burgener Warm-up
- second cue: snatch from the high with hang elbows high and outside, keeping the bar close to your body
Click here for the free CrossFit Journal article about the Burgener Warm-up.
Fitness Blogging on Vacation
When a fitness blogger goes on vacation, what happens to her blog? What does she bring back to her readers?
P90X2
I just attended a webcast with Tony Horton, Steve Edwards, and the Team Beachbody� crew for an exclusive preview of P90X2! These guys got me so excited about P90X2, the sequel to P90X. There is nothing standard about these workouts, it’s based on Post-Activation Portentiation training. What is P.A.P training? It’s weighted resistance exercise prior [...]
Tuesday, 23 August 2011
Fiesta Quinoa Bites: Avocado Packs a Protein Punch
Filed under: Healthy Eating, Holistic Recipe
The other day I had a "snack attack". In years past, this would often mean me ravaging my fridge only to end up eating a bag of chips or one too many cookies. I know better now, so I looked in my fridge and found some bare essentials to whip up this healthy snack.I had no idea whether it was going to taste good, but as you can see by the photo, it looks simply divine and was absolutely delicious. These fiesta quinoa bites are gluten-free, a source of protein, good fat and fibre. All in all, I give it an A+ for nutrition and taste.
Quinoa and avocado together provide an adequate amount of protein -- essential at every meal and snack to keep you fuller long, fire your metabolic rate and balance your blood sugar. Even better, quinoa is a complete protein. This means it is a source of all the essential amino acids, similar to how animal foods are complete, making it an excellent choice for vegetarians and vegans alike.
This recipe is also a source of soluble and insoluble fibre. In fact, one avocado packs in a decent amount of fibre at 10g which is more than most other fruit. The thing I love about avocados the most is their buttery cream texture. It's like eating something fatty, rich and delicious without the guilt!
Recipe after the jump.
Continue reading Fiesta Quinoa Bites: Avocado Packs a Protein Punch
Milk better than water to rehydrate kids, study finds
Children become dehydrated during exercise, and it's important they get enough fluids, particularly before going into a second round of a game. A new study by researchers in Canada found that milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.
Strength training for grandma and grandpa
People lose 30 percent of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life and manage everyday tasks independently. Scientists conclude that progressive strength (resistance) training counteracts muscular atrophy in old age.
Monday, 22 August 2011
Vote for Top 50 Most Inspirational Healthy Tweeps
Last year I (@Bookieboo) decided to start this list because the “healthy living” niche in social media didn’t have one. I included celebrity trainers and other people in [...]
Prada Hot Sale
Miuccia Prada Shoes Online decision to enter fashion came about in 1985, when she persuaded her family firm to produce a series of black nylon handbags and backpacks, conspicuous in an era of overblown logo clothes and designer statements for their modesty and low-key labeling.Prada would be the first Italian company to list in Hong [...]
Physical activity linked to lower rates of cognitive impairment
Engaging in regular physical activity is associated with less decline in cognitive function in older adults, according to two new studies.
Sunday, 21 August 2011
Affiliate Marketing without the Bulls**t
Tired of promoting junk, scam products? Go to the affiliates area: http://www.nobsaffiliatelifestyle.com/blog/ & learn how to give away free pdfs that convert readers into *buyers* Promote a product that teaches legit affiliate marketing techniques Affiliate Marketing without the Bulls**t
The Do's and Don'ts of Lactation
Mother's milk, containing vital nutrients, act as a lifesaver for the infant. It helps to develop the baby's immune system and allows him to fight against the adversities. It also creates a bond between a mother and her child. A new mother may have various questions with regard to lactation in her mind. Here's what she should/should not do...
Check out the complete article here: The Do's and Don'ts of Lactation
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Is Your Baby Getting Enough Milk?
Breast Feeding vs Bottle Feeding
Why Should Your Baby be Breastfed?
Aug 20th ~ 20-40-60-80 Fitness Challenge ~ Join In
August 20th ( Day 2 ) Here is the deal ~ We will call this the 20-40-60-80 Challenge. Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks. You can do them all together, or spread them out in the day.. but must do them all!! I will... [Continue Reading]
Saturday, 20 August 2011
Brandywine Tee +?..
Keep this pretty much all between 75-78% max today, but went a little long the two other rides this week.��It was�a great day to be out riding and I really enjoyed it.��Plus I didn’t have to mow the yard when I got home!� Heeehee
http://connect.garmin.com/activity/108039867
Workout:
Type: Cycle
Date: 08/20/2011
Time: 16:00:00
Total Time: 1:59:59.00
Average Heart rate: 118
Max Heart rate: 135
Calories: [...]
http://connect.garmin.com/activity/108039867
Workout:
Type: Cycle
Date: 08/20/2011
Time: 16:00:00
Total Time: 1:59:59.00
Average Heart rate: 118
Max Heart rate: 135
Calories: [...]
Do You Want To Get Ripped? Here?s How To Build Chest Muscle Fast
If you’ve been trying to build chest muscle fast but aren’t seeing the gains you were looking for then there are a few key steps you can take to gain chest muscle in lightning speed. If you want to build chest muscle you have to dissect your chest workout. Here are a few exercises you [...]
Simple Tips for Sleep
Sleep can sometimes be hard to come by, energy surges at the wrong time and simply not feeling tired when you havent slept much and you have a long day ahead of you. We have all been in these situations before, but what we don't realise is that sometimes the restlessness we are experiencing can be down to simple things we are eating or not eating. Nutrition plays a key role in sleep and relaxation.......
Friday, 19 August 2011
Pheromones Do They Really Work
Pheromones Do They Really Work Pheromones and Attraction
Distinct researchers have carried out different scientific studies on pheromones to establish if they genuinely perform. Pheromones are chemical signals that are naturally secreted by animals and human beings for various good reasons. Whilst they may possibly be utilised for attracting the opposite sex, other people . . . → Read More: Pheromones Do They Really Work
Keeping a Food Diary
One of the best ways to really keep your diet real is to keep a food diet. This is a truly excellent first step when it comes to figuring out and assessing exactly how you eat. A food diary may also be able to tell you why it is that you eat in the manner [...]
Muscle-building effect of protein beverages for athletes investigated
In two new studies, researchers concluded that muscle metabolism after exercise can be manipulated via dietary means. In terms of the most beneficial timing of protein intake, immediate post-exercise consumption appears to be best.
Thursday, 18 August 2011
Dog Training Without Stress eBook
A Simple Scientific Step-by-Step System to Train Your Dog. Achieve Amazing Results in a Stress-Free Way that Your Dog Will Love Whatever its Age or Breed. Follow the System and You’ll Get Outstanding Results. Dog Training Without Stress eBook
Are Daily Cardio Exercises Recommended in Your Mid-50s?
The National Institute of Health states on their Senior Health Channel that there are studies showing that people in their mid-fifties benefit from exercise. As you get older, exercise can actually benefit you as much as it does for younger people. These benefits include such things as better overall health, stronger muscles, more endurance, improved focus, great joint movement, better circulation, a stronger heart and more energy.
It?s recommended that you get 15 to 20 minutes of cardio exercise daily. Be sure to talk to your doctor before you begin any fitness routine so you?ll know that you?re healthy enough to work out. There are various ways to get in your cardio exercises when you?re in your mid-50s.Walking: If you?re just starting to exercise regularly, try walking. Taking a brisk walk can get your heart rate up and keep it there while also working other muscles simultaneously. Choose a good time to walk in a park, your neighborhood or circling a nearby lake. Whether it?s in the morning or evening, it?s good to mix up your routes so you don?t get bored. It?s recommended that you check your heart rate to keep it between 116 and 140 beats a minute.
Exercise Videos: There are many exercise videos that you can buy or rent that will help you get in your daily cardio workout. These are fun and keep you from getting bored while performing your daily workout. You can try out Jazzercise, Zumba, Tae Bo and others to see which one suit you the best. These videos are useful to people that forget to warm up properly and will instruct the best way to do that. All workouts need to begin with a warm up and end with a cool down. Exercise videos are the best way to ease back into exercising.
Cycling: An excellent way to get in your cardio workout in is with cycling. If you can?t get outside, a stationary bicycle is an ideal solution. When the weather is nice, you can ride a bicycle around your neighborhood or find other locations that you find interesting. Just be sure to wear the proper equipment when riding. A study in 2010 showed that women of middle age that used a bicycle to exercise managed their weight easier than those that didn?t cycle. This study showed that just 5 minutes daily of cycling can make a big difference.
House Cleaning: Vigorous house cleaning can provide some efficient cardio workouts. This can expand to outside work such as mowing or raking your lawn. Things like this improve your home as well as providing some great cardio exercise.
The best thing you can do for yourself is to maintain an active lifestyle. This provides at the least a light cardiovascular workout that you can enjoy while also getting some things done. These types of workouts are suitable for people of any age as long as you?ve been cleared by your doctor to engage in exercise.
Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living,
weight loss diet pills, anti-aging, and HGH related topics.
weight loss diet pills, anti-aging, and HGH related topics.
Searching for Shoes Is Preferred of Several
Nowadays you can store for shoes effortlessly and comfortably from your laptop. There are so numerous very good shoe stores that offer you a selection of variations, brands, colours, widths, dimensions and for both genders. You can get the newest styles that fit and search sizzling inside of a couple of [...]
Wednesday, 17 August 2011
Exercise training program improves outcomes in 'Grinch Syndrome' patients
An exercise training program worked better than a commonly used beta blocker, significantly improving -- even curing -- patients with a debilitating heart syndrome, according to new research.
Small Changes for Health via MeYouHealth.com
Last week, I was invited to participate in the Daily Challenge on a site called MeYouHealth.com. Each day, MeYouHealth sent me mini-challenges focused on health and wellness. They were always easy to do and often kind of fun too. Before I knew it, the week was over and I really enjoyed making small changes to improve my overall well being.
Tuesday, 16 August 2011
Eating protein throughout the day preserves muscle and physical function in dieting postmenopausal women, study suggests
Dieting postmenopausal women who want to avoid losing muscle as they lose fat should pay attention to a new study. Adding protein throughout the day not only holds hunger pangs at bay so that dieters lose more weight, it keeps body composition -- the amount of fat relative to muscle -- in better proportion.
Effects of exercise on meal-related gut hormone signals
New research finds that alterations of meal-related gut hormone signals may contribute to the overall effects of exercise to help manage body weight.
Weight loss success in a 3-D virtual world
Participants in two weight-loss programs -- one at a health club, the other delivered in a virtual world -- lost similar amounts of weight and body fat, but the online contingent reported significantly greater gains in behaviors that could help them live healthier and leaner lives.
Monday, 15 August 2011
Do This: Mind Your Waistline, Not Your Manners
As you make the rounds of holiday parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables.
Two Steps Forward? One Step Back
I’ve been on a really great health roll lately. I loved my second swim lesson this week, I’m still basking in the glow of my first beginning mountain bike rides in Tahoe, I took a yoga class with the BF+ (I didn’t even giggle when the teacher said I had perfect alignment – don’t worry [...]
Sunday, 14 August 2011
'Rub and Rinse' Best Way to Clean Soft Contact Lenses
SUNDAY, Aug. 14 (HealthDay News) -- When it comes to soft contact lenses, rubbing and rinsing before soaking overnight is the best way to remove germs and prevent eye infection, according to new research.
Teens with type 2 diabetes already show possible signs of impaired heart function
Heart function may be affected in people with type 2 diabetes as early as adolescence, according to a new study.
Do This: Mind Your Waistline, Not Your Manners
As you make the rounds of holiday parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables.
Saturday, 13 August 2011
Carbs at Night
I used to believe in avoiding carbohydrates after a certain time (like 6:00 p.m.) or for the last meal of the day.� But my mind is changing as I learn about (and practice) intermittent fasting.
A recent study suggests eating carbs at night may not be a bad idea if it is done properly.� 78 police officers with body mass indexes (BMI) were put on low-calorie diets.� One group ate most of their
A recent study suggests eating carbs at night may not be a bad idea if it is done properly.� 78 police officers with body mass indexes (BMI) were put on low-calorie diets.� One group ate most of their
Fido's New Forte: Helping Kids Learn to Read
FRIDAY, Aug. 12 (HealthDay News) -- Dogs can teach children about responsibility, shower them with love and maybe even help them maintain their reading skills.
Strength training for grandma and grandpa
People lose 30 percent of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life and manage everyday tasks independently. Scientists conclude that progressive strength (resistance) training counteracts muscular atrophy in old age.
Friday, 12 August 2011
Moderate to intense exercise may protect the brain
Older people who regularly exercise at a moderate to intense level may be less likely to develop the small brain lesions, sometimes referred to as "silent strokes," that are the first sign of cerebrovascular disease, according to a new study.
Molasses extract decreases obesity caused by a high-fat diet, research suggests
Experimental results suggests that dietary supplementation with molasses extract may provide a novel approach for weight management in humans.
Avoiding sex worsens vulvovaginal pain
A new study has found that male partners who are more supportive and concerned about women's chronic vulvovaginal pain are likely to trigger more pain, but also boost sexual satisfaction in female partners.
Thursday, 11 August 2011
Truth and Vision Psychic Membership Club
This offer kills it with its low initial cost and then recurring cost to each member which charges Twice a month. Unlimited rebilling and happy members + cheap traffic = Money. Truth and Vision Psychic Membership Club
Environmental factors predict underserved children's physical activity
A professor of kinesiology, health and sport studies has found that children living in underserved communities are less physically active than their higher-income counterparts. Now, in a follow-up study, he has found environmental factors that may affect underserved children's physical activity and fitness levels: classmate support, gender and confidence.
Exercise has numerous beneficial effects on brain health and cognition, review suggests
A new article highlights the results of more than a hundred recent human and animal studies on how aerobic exercise and strength training play a vital role in maintaining brain and cognitive health throughout life. Researchers also suggest questions remain in the field of exercise neuroscience -- including how exercise influences brain physiology and function and the relationship between human and animal studies.
Wednesday, 10 August 2011
Can You Cook?
What?s the difference between a do-it-yourself dinner at home and eating out at that great restaurant downtown? Chances are you could probably find out what the ingredients are in your favorite dish. A little Google searching and you?d end up with a recipe that?s pretty close to what you pay [...]
Study points to health disparities in physical fitness
A recent study found surprising differences in physical fitness levels between more affluent members of a medically affiliated fitness center and patients of a safety net community health center, which serves more vulnerable populations.
A magic number for heart health
Imagine being able to calculate one number that would tell you just how fit you are -- and what that means for your heart health. Researchers in Norway have managed exactly that: they have developed a model that can help doctors -- and individuals -- determine just how fit an individual is, and what that means for overall health.
Tuesday, 9 August 2011
Handling Multiple Skill Levels?
You have to figure out a way to manage all of them in a way so that they will get the most out of the training session.
Soluble fiber strikes a blow to belly fat
All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.
Fidgeting your way to fitness
Walking to the photocopier and fidgeting at your desk are contributing more to your cardiorespiratory fitness than you might think.
Monday, 8 August 2011
Single Leg Hip Thrust (Bottom Up Method)
Related posts:Single Leg Hip Thrust Barbell Single Leg Hip Thrust Bottoms Up Single Leg Hip Thrust
Related posts:
Related posts:
Intense Shoulder Workout
Seated Dumbbell Military Press: 3 x 6-8
(1 warm-up set, 4 working sets)
Standing Side Lateral Raises: 3 x 10-12
SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12
Seated Barbell Military Press: 4 x 6-8
SUPERSET WITH: Front Hammer Dumbell Raises: 3 x 10-12
Barbell Shrugs: 4 x 10
Give this routine a try for your next shoulder session and let us know what you think! Any additions/adjustments you would make?
Train hard,
Team MuscleTech
Athletic girls more likely to have impaired bone structure if menstrual cycle stops, study finds
Young female athletes who have stopped menstruating have a weakening in the quality of their bone structure that may predispose them to breaking a bone, despite getting plenty of weight-bearing exercise, a new study finds.
Sunday, 7 August 2011
Easy Sunday Morning
No training today. Deadlift tomorrow. Just some dog walks, and taking him to a cottage so we'll go swimming and run on the beach. Hopefully he doesn't run over to the neighbor's cottage and eat their hot dogs. He's done that before. Morning blender drink: Almond milk, vanilla whey protein (I think its a Canadian brand, "Progressive Organics"), broccoli (yes, broccoli - didn't
Smart Food Choices Key to a Healthy Barbeque
SATURDAY, Aug. 6 (HealthDay News) -- Choosing healthy foods to barbeque -- and even barbequing with marinades instead of high-fat sauces -- can help reduce your risk of heart disease as well as stroke, experts say.
Organic Shampoo and Conditioner
Organic shampoo and conditioner are natural alternatives favored by many people. Traditional products contain many synthetic ingredients that have been linked to health problems. Some of them are derived directly from petroleum byproducts which are known to cause cancer. In addition, many people develop allergic reactions to the synthetic substances in the traditional shampoo and [...]
Saturday, 6 August 2011
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