I used to believe in avoiding carbohydrates after a certain time (like 6:00 p.m.) or for the last meal of the day.� But my mind is changing as I learn about (and practice) intermittent fasting.
A recent study suggests eating carbs at night may not be a bad idea if it is done properly.� 78 police officers with body mass indexes (BMI) were put on low-calorie diets.� One group ate most of their
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