Keep this pretty much all between 75-78% max today, but went a little long the two other rides this week.��It was�a great day to be out riding and I really enjoyed it.��Plus I didn’t have to mow the yard when I got home!� Heeehee
http://connect.garmin.com/activity/108039867
Workout:
Type: Cycle
Date: 08/20/2011
Time: 16:00:00
Total Time: 1:59:59.00
Average Heart rate: 118
Max Heart rate: 135
Calories: [...]
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