Lift weights, eat mustard, build muscles?

If you want to lean out, add muscle and get ripped, new research suggests to look to your garden for help. Scientists have found that when a specific plant steroid was ingested by rats, it triggered a response similar to anabolic steroids with minimal side effects. The stimulatory effect of homobrassinolide on protein synthesis in muscle cells led to increases in lean body mass, muscle mass, and physical performance.

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