If You Don?t Track Your Diet? You Are Wasting Your Time

Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don’t know. I just eat. Huh? Yes, it’s true. People don’t track their diets, don’t calculate their calories and just More ...

components of fitness