Rest Day
CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, Rogue Fitness, CrossFit Reykjavik, CrossFit New England, CrossFit The Royal Danish Lifeguards, CrossFit Memphis, CrossFit X Factor.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: Rainier CrossFit.
"Gary Taubes: Questions From the Floor," free CrossFit Journal video, preview - [wmv] [mov]
Dispatch 3 from Kenya [pdf]
Welcome to Dzivani - video [wmv] [mov] [HD mov]
Dmitri Shostakovich, Sonata for Cello and Piano in D minor, Op. 40 Part 1, Part 2, Part 3, Part 4.
Robert W. Service - Each Day A Life.
"Why the World Needs America" by Robert Kagan, The Wall Street Journal.
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