Thursday, 2 February 2012

Former football players prone to late-life health problems, study finds

Football players experience repeated head trauma throughout their careers, which results in short and long-term effects to their cognitive function, physical and mental health. Researchers are investigating how other lifestyle factors, including diet and exercise, impact the late-life health of former collision-sport athletes.

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BURN FAT FAST Tabata Workout : You Have 4 Minutes #4

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Wednesday, 1 February 2012

Self-Medicating ? With Healthy Food

We?ve all heard that we shouldn?t use food to medicate our feelings. But what if that food is a healthy choice? Lately, I?ve been reading more about how the human brain operates. The ?oldest? part of the brain (in evolutionary … Continue reading

family fitness

Rolling Pins: Not Just for Bread Dough

In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.

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Happy, feel-good holiday seasons start with healthy choices at Thanksgiving, nutrition experts say

While most people only gain about a pound of weight during the holiday season, that pound may never come off, increasing the likelihood of becoming overweight or obese and the risk of related health problems, according to a recent study. Dietitians recommend families maintain healthy diet and exercise habits during the holiday season beginning with Thanksgiving.

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