Read This Before You Join A Gym, Buy A Treadmill Or Start A Diet

It’s December 31st. That means that tomorrow morning, three billion people are going to resolve to: Start exercising Get inMore… Related posts:

1. A Health Habits Plan to Eliminate Obesity – Part 2
2. The Rob Ford Weight Loss Program
3. A Health Habits Plan to Eliminate Obesity
4. What the Diet Gurus Won?t Tell You
5. How to save on a Gym Membership in the New Year

fitness routines

Dairy foods may improve bone health during diet and exercise in overweight premenopausal women

A recent study found that consumption of dairy foods and higher protein resulted in improvements in markers of bone formation and reductions in markers of bone degradation in overweight and obese young women over 16 weeks of diet- and exercise-induced weight loss.

fitted hats

Part 2: Our Very Boyle Christmas

I am finally feeling so much better! Just about back to my old self and ready to really workout hard! Whoo Whoo! So back to our holiday… normally on Christmas I am like an excited little kid, waking up at 6:00 am and sneaking downstairs before anyone else. This year, things were different… for one [...]

muscle & fitness

Former football players prone to late-life health problems, study finds

Football players experience repeated head trauma throughout their careers, which results in short and long-term effects to their cognitive function, physical and mental health. Researchers are investigating how other lifestyle factors, including diet and exercise, impact the late-life health of former collision-sport athletes.

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How A Golf Exercise Program Can Improve Your Game

How A Golf Exercise Program Can Improve Your Game Article by Mike Schlacter Golf is no longer the sport that it was a few years ago. Golf superstars like Tiger Woods and Annika Sorenstam have taken the game from being a leisurely sport into one that …

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aerobic fitness