Sunday 15 January 2012

LVAC swim

Did ladders today in the pool. Shoulders were really sore so I focused on form not pace.
Workout:

Type: Swim
Date: 01/15/2012
Time: 10:30:00
Total Time: 00:43:00.00
Calories: 331
Distance: 1,640 yd
Average Pace: 2:37.34/100yd

health and fitness

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