How to Build Gymnastics Rings Tutorial

Ross Enamait shows you how to build your own gymnastics rings with 1 inch PVC pipes.

Total Cost: 20-25 $US (with straps)

• take 2x 23.5" PVC pieces
• fill with sand
• bake in an oven for 10 minutes at around 170-180� Celsius (350�F)
• bend it around a can and let it cool

fitness videos

Female Pheromones Do They Work

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Not all guys had been born blessed with the capability to attract women with their appears or personality so Female Pheromones Do They Work. Although some men take pleasure in the unique focus from females the moment they stepped into a area, there are those . . . → Read More: Female Pheromones Do They Work

health and fitness

Lift weights, eat mustard, build muscles?

If you want to lean out, add muscle and get ripped, new research suggests to look to your garden for help. Scientists have found that when a specific plant steroid was ingested by rats, it triggered a response similar to anabolic steroids with minimal side effects. The stimulatory effect of homobrassinolide on protein synthesis in muscle cells led to increases in lean body mass, muscle mass, and physical performance.

components of fitness

Regular exercise improves health of people with long-term kidney disease, study suggests

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fitness stores

Exercise before and during early pregnancy increases two beneficial proteins for mothers-to-be

Study suggests that exercise before conception and in the early stages of pregnancy may protect a mother-to-be by stimulating the expression of two proteins thought to play a role in blood vessel health.

extreme fitness