This is a guest post by Katie Brind?Amour. It is a well-known fact that exercise is good for you. It is essential for weight loss, a trim figure, and being able to fit into a smaller jean size at the department store. And yet somehow, losing weight hasn?t always been enough motivation for me to [...]
Post from: John Is Fit - Personal Weight Loss Blog
Exercise Helps More Than Just Your Waistline
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