Sumo Deadlift Neutral Spine with Max Aita

Jesse Burdick helps Max Aita with his Sumo Deadlift form.

Biggest issue here: keeping a more neutral spine.

Errors:

• hips to low, he squatted the weight of the floor
• too big of an arch in lower back

Fixes:

• packing the neck locks thoracic spine
• focus on getting the hips just low enough to grab the bar
• shoulders over the bar
• knees out

ballys total fitness