Rest Day
Jason Camara's home gym, San Leandro, CA.
"CrossFit Movement and Mobility Trainer Course: Dip Mechanics" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Dispatch 2 from Kenya [pdf]
Ludwig van Beethoven - Symphony No.8.
John Wilmot - All My Past Life...
"Red Jacket Defends Native American Religion, 1805".
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