Sunday 21 August 2011

Aug 20th ~ 20-40-60-80 Fitness Challenge ~ Join In

August 20th ( Day 2 ) Here is the deal ~ We will call this the 20-40-60-80 Challenge. Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks. You can do them all together, or spread them out in the day.. but must do them all!! I will... [Continue Reading]

rogue fitness canada

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