Thursday 25 August 2011
Upper Body and LA
Today's workout was my first real upper body session since I returned. Strength is just down a fraction despite being away from weights for 2 weeks. I'm pleased. 1A) Bench 1B) Underhand Pulldown 2A) Military Press 2B) DB Row 3A) DB Triceps 3B) Rope Face Pull Off to LA tonight to see my buddy, Bedros Keuilian, and his awesome family. Today's
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