Wednesday 24 August 2011
P90X2
I just attended a webcast with Tony Horton, Steve Edwards, and the Team Beachbody� crew for an exclusive preview of P90X2! These guys got me so excited about P90X2, the sequel to P90X. There is nothing standard about these workouts, it’s based on Post-Activation Portentiation training. What is P.A.P training? It’s weighted resistance exercise prior [...]
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