Fixing the Snatch with the Burgener Warm-up

Sage Burgener demonstrating a hang snatch with external rotation

Watch: "Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]

Problem: Snatching horizontal hip thrust
Fix: first part of the Burgener warm up (the "down and up")

• first cue : vertical hips, with first segment of the Burgener Warm-up
• second cue: snatch from the high with hang elbows high and outside, keeping the bar close to your body

Below is the Burgener Warm-Up in case you have not seen it done.
Click here for the free CrossFit Journal article about the Burgener Warm-up.

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